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Task Rescheduling Technique

from Sweet Dreams by eSpirit

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    This is a stand-alone preparatory/relaxation technique.
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about

Many people struggle to achieve a deep, restful sleep state because they worry about the unfinished tasks from earlier in the day. The solution is to reschedule all remaining tasks into the next day or for another day; without this, sleep will either not occur or will be disrupted frequently during the night. The Task Rescheduling Affirmations preparatory/induction technique guides the listener through a tension release process by allowing any unfinished business and tasks of the day to be rescheduled.

This relaxation technique may be used by individuals and by groups, including Type A personality (driving driver) business groups.

credits

from Sweet Dreams, released October 16, 2011
John J. Kelly, PhD, Certified in Hypnotherapy
Jeff Moen, M.Div., CHT, Producer, Composer, Engineer

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about

eSpirit Alpharetta, Georgia

Jeff Moen's passions have been driven by interests in music. He has been a musician, performer, arranger, and producer for more than 35 years, and has even developed his own unique musical instruments.

John Kelly has multiple hypnotherapy certifications; has written several spiritual books, including "Fragmented Souls" and "Listen With Your Heart"; and operates The Soul Channel weblog.
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