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    This is a free stand-alone preparatory/relaxation technique.
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about

This simple technique requires less than one minute. Therefore, it is intended for use by experienced meditation practitioners and will normally be used as a brief kick-start to their own meditation induction techniques.

credits

from Balanceando Sus Sistemas De Energia (Balancing Your Energy Systems) - Espanol & English, released July 17, 2001
John J. Kelly, PhD, Certified in Hypnotherapy
Jeff Moen, M.Div., CHT, Producer, Composer, Engineer

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eSpirit Alpharetta, Georgia

Jeff Moen's passions have been driven by interests in music. He has been a musician, performer, arranger, and producer for more than 35 years, and has even developed his own unique musical instruments.

John Kelly has multiple hypnotherapy certifications; has written several spiritual books, including "Fragmented Souls" and "Listen With Your Heart"; and operates The Soul Channel weblog.
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